There is a definite link between lack of sleep and depression. In fact, one of the common signs of depression is insomnia or an inability to fall and stay asleep. That's not to say insomnia or other sleep problems are caused only by depression.

Completely true. Many find relief from depression by sedating themselves to kickstart a decent sleep cycle.

When I'm depressed it takes me over an hr to fall asleep with no lights or TV on.

This post was edited by iiTzChunky on Apr 20 2016 04:18am

Alcohol.




I've been like that since as long as I can remember. Hahah.

The times I've seldom fallen fast asleep was right after a mild 100mi bicycle ride (riding "as fast and hard" as I could the entire time. Merely physically exhausting).

you are correct

Tell us something we don't know already. I'm always the opposite of left.

Also excessive sleep

yo biggs this your way of telling everyone you're depressed?

i wish i had insomnia

i'd get so much more work done

I know I do. Minus EEVs and audio ones.




Am I?

This post was edited by Muted on Apr 20 2016 07:13am