Quote (MrHitts @ Jul 27 2015 11:34am)
back pain every day but im used to it so its meh unless it starts to lock up.
i would have to work on those lifts slowly with probably some extensive stretching beforehand.
dumbell press worked better for me, but at then end of each workout i also did a burnout
just 45 pound bar rep 100x, work legs for a bit then do 50x with bar, run for a bit, then do a mid range bench 10x
kills your arms but it worked wonders for me
yeah the knees haven't hit me yet, half my family has had knee replacement so i take it easy on squats and such, i tend to over work my lats and dumbell press
you don't stretch before exercising you stretch afterward.
Quote (Finances @ Jul 28 2015 11:19am)
wtf is in that rice?
This post was edited by Drakwen on Jul 28 2015 10:22am