more recent

arm pump? chest looks very small in comparison. not hating, it's a compliment on the arms tbh

2stronk

great work on your arms

agree with dro, work that chest for symmetry

look great

don't forget traps, but I also agree that he's making good progress physically.

I know... I can almost curl a 50 lb dumbbell but can only bench about 175... @ 150 lbs body weight

its jsut a lot harder for me to bench than to do arms.... like a lot.. its hard on my joints and wrists.

This post was edited by DALTONG on Jul 27 2015 12:21am

you look really good, how old are you?

thanks. 24

I have pretty strict diet like you. probably not quite as good as yours. I eat quite a lot of quick easy things but at least im smart about it

but I don't look like dis 100% of the time

This post was edited by DALTONG on Jul 27 2015 12:26am

24? damn you got potential to blow up those arms

stick with it you have a good foundation and plenty of years ahead