d2jsp
Log InRegister
d2jsp Forums > Off-Topic > General Chat > General Archive > Post Your Pic > Its Been A While Since The Last One
Prev1915916917918919986Next
Closed New Topic
Views: 95848Replies: 9850
Member
Posts: 31,223
Joined: Mar 5 2011
Gold: 1,041.69
#9161
Jul 25 2015 08:15pm
Quote (Beowulf @ Jul 26 2015 12:12pm)
People that are overweight should focus more on healthy food choices, moderate exercise, and replacing bad habits with good ones

There is a reason most people fail at losing weight and often gain even more.

They need to conquer their food addiction and crashing the carbs isn't the way to start

they need to eat less than they use and focus on nutrition, when bad habits and the addiction is overcome they can then focus on a perfect plan for their body


considering it's mostly unhealthy foods that are loaded with carbs anyway, eating a healthy diet will almost always result in a lower level of carb intake, it's not exactly necessary or even healthy to go full keto long term

Quote (dro94 @ Jul 26 2015 12:09pm)
It's calories that determine your propensity to lose weight


not all calories are equal, proteins/fats/carbs are metabolized differently

This post was edited by IareBruno14 on Jul 25 2015 08:16pm
Member
Posts: 9,562
Joined: Jul 12 2009
Gold: 582.60
#9162
Jul 25 2015 08:17pm
Quote (Meepasaur @ Jul 25 2015 09:09pm)
mmmm carbs


Carbs are tasty but no abs if you eat lots :(
Member
Posts: 55,688
Joined: Jun 8 2006
Gold: 7.00
#9163
Jul 25 2015 08:18pm
Quote (IareBruno14 @ 26 Jul 2015 04:15)
considering it's mostly unhealthy foods that are loaded with carbs anyway, eating a healthy diet will almost always result in a lower level of carb intake, it's not exactly necessary or even healthy to go full keto long term



not all calories are equal, proteins/fats/carbs are metabolized differently

lol
Member
Posts: 35,926
Joined: Apr 17 2010
Gold: 80.16
#9164
Jul 25 2015 08:18pm
Quote (IareBruno14 @ Jul 25 2015 07:15pm)
considering it's mostly unhealthy foods that are loaded with carbs anyway, eating a healthy diet will almost always result in a lower level of carb intake, it's not exactly necessary or even healthy to go full keto long term



not all calories are equal, proteins/fats/carbs are metabolized differently


gimme them dank ass fats and proteins
Member
Posts: 35,405
Joined: Nov 22 2011
Gold: 1.90
#9165
Jul 25 2015 08:20pm
Quote (Fioravanti @ Jul 25 2015 10:17pm)
Carbs are tasty but no abs if you eat lots :(


i got flabs not abs
Member
Posts: 71,842
Joined: Mar 15 2012
Gold: 199.77
#9166
Jul 25 2015 08:22pm
Quote (Lensherr @ Jul 25 2015 09:05pm)
That's pretty hurtful to hear, what's the cause if that's not too personal?


I have fibromyalgia, the pain medications don't help, they hinder my ability to stay awake, which obviously stops me from being a mother and also being active/getting exercise.

Quote (Beowulf @ Jul 25 2015 09:12pm)
People that are overweight should focus more on healthy food choices, moderate exercise, and replacing bad habits with good ones

There is a reason most people fail at losing weight and often gain even more.

They need to conquer their food addiction and crashing the carbs isn't the way to start

they need to eat less than they use and focus on nutrition, when bad habits and the addiction is overcome they can then focus on a perfect plan for their body


My problem is that I eat like shit
I make sure to focus on my son eating well and then take care of everything necessary around the house (dishes, laundry, general cleaning up after a five year old) then I just don't give a fuck about what I grab to eat.
It also hurts to stand to prepare food, I know I'm making excuses, so I know that that's my issue.
I don't eat much but what I do eat isn't always the best.
I legitimately hate fast food, so I try to avoid it, but that doesn't mean my diet is great.
Member
Posts: 33,771
Joined: May 9 2009
Gold: 3.33
#9167
Jul 25 2015 08:25pm
Quote (IareBruno14 @ Jul 26 2015 03:15am)
considering it's mostly unhealthy foods that are loaded with carbs anyway, eating a healthy diet will almost always result in a lower level of carb intake, it's not exactly necessary or even healthy to go full keto long term



not all calories are equal, proteins/fats/carbs are metabolized differently


Carbs something are 4 calories per gram, whereas protein is 4 and fats are 9. A similar amount of each type of food would correspond to a higher caloric intake of fats, if anything. But still, a normal diet of 300g carbs a day and 100g fat + 1xx or 2xx g of protein there is ample opportunity for overweight people to lose weight
Member
Posts: 71,842
Joined: Mar 15 2012
Gold: 199.77
#9168
Jul 25 2015 08:27pm
Member
Posts: 55,688
Joined: Jun 8 2006
Gold: 7.00
#9169
Jul 25 2015 08:33pm
Quote (Diutinus @ 26 Jul 2015 04:22)
I have fibromyalgia, the pain medications don't help, they hinder my ability to stay awake, which obviously stops me from being a mother and also being active/getting exercise.



My problem is that I eat like shit
I make sure to focus on my son eating well and then take care of everything necessary around the house (dishes, laundry, general cleaning up after a five year old) then I just don't give a fuck about what I grab to eat.
It also hurts to stand to prepare food, I know I'm making excuses, so I know that that's my issue.
I don't eat much but what I do eat isn't always the best.
I legitimately hate fast food, so I try to avoid it, but that doesn't mean my diet is great.


I used to be bigger/fatter and I never went to a single fast food. We are our biggest enemy.

This post was edited by Lensherr on Jul 25 2015 08:37pm
Member
Posts: 31,223
Joined: Mar 5 2011
Gold: 1,041.69
#9170
Jul 25 2015 08:34pm
Quote (dro94 @ Jul 26 2015 12:25pm)
Carbs something are 4 calories per gram, whereas protein is 4 and fats are 9. A similar amount of each type of food would correspond to a higher caloric intake of fats, if anything. But still, a normal diet of 300g carbs a day and 100g fat + 1xx or 2xx g of protein there is ample opportunity for overweight people to lose weight


The fact is the more carbs you eat the more you're required to exercise just to prevent fat storage, carbs have a much larger effect on insulin than protein and fats do because they're directly metabolized to glucose, and because carbs are the first source of energy used by the body you aren't burning any fat unless you burn through most of the carbs first. If you don't, excess glucose in your blood results in a higher insulin spike and more fat storage
Go Back To General Archive Topic List
Prev1915916917918919986Next
Closed New Topic

© 2003-2026 d2jsp  Contact