Quote (Gratuitous @ Jul 1 2016 04:52pm)
So my depression should of been gone when I was walking back and forth across town multiple times a day or biking all over just because right? To fucking bad it wasn't depression isn't a single thing it comes in different forms why do you think there is so many different anti-depressants.
You can't bike once and think your problem is solved.
get a proper workout routine.
Try 5x5 stating strength
try athlean-x
follow a program, eat healthy, dedicate to that.
IN a year you'll have a body you'll love.
Your confidence will rise.
Other things will follow.
Biking is bad for your prostate btw, dont rely on that as your only way of being active.
My god, you have the internet, go google shit and learn, you clearly lack motivation, learn how to motivate yourself, then plan your life and take action.
Stop this bullshit excuses and im a victim crap