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Views: 333Replies: 77
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#61
Jul 16 2016 07:58am
im ok.
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#62
Jul 16 2016 08:06am
Quote (Thor123422 @ Jul 12 2016 03:17am)
215lb, down from 230 at the beginning of the year but leveled off after March. Need to get back into dieting.

Interestingly enough I've done some research and exercise isn't a way to lose weight. There's evidence that if you increase your calorie expenditure from exercise (which only makes up about 30% of your total calories) your basal metabolism will slow down to compensate keeping your overall calorie burning roughly constant over the long term.


really doubt that is true
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#63
Jul 16 2016 08:06am
im 65kg
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#64
Jul 16 2016 08:11am
65 is a nice weight if you're small like me, i can climb anything with my arms with that weight, i can run with both my hands down using my face upfront to memorize anything while doing so, it has it's vantages.
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#65
Jul 16 2016 08:18am
Quote (korniz0r @ Jul 16 2016 10:11am)
65 is a nice weight if you're small like me, i can climb anything with my arms with that weight, i can run with both my hands down using my face upfront to memorize anything while doing so, it has it's vantages.


Vingolo bplz
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#66
Jul 16 2016 08:22am
i believe i can flw.
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#67
Jul 16 2016 10:35am
im 6'2 135. im tryin to gain 30 pounds in the next few months
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#68
Jul 16 2016 11:13am
Quote (dro94 @ Jul 16 2016 08:06am)
really doubt that is true


Its actually the current consensus. You might lose a little, but it takes a huge amount of exercise to burn even one pound of fat, and you usually ruin it by eating more after or being more lazy later. Diet is far far far more important than exercise.

This post was edited by Thor123422 on Jul 16 2016 11:15am
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#69
Jul 16 2016 11:15am
Quote (Powerful @ Jul 16 2016 12:35pm)
im 6'2 135. im tryin to gain 30 pounds in the next few months


eat alot of cals and protein blocks
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#70
Jul 16 2016 11:19am
Quote (serialj0e @ Jul 16 2016 09:15am)
eat alot of cals and protein blocks


yee i just started eating like 4000 calories a day, with around 210 grams of protein. an i be working out errday to make sure i gain the right kind of weight.
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