Quote (bitg_pj @ Feb 24 2014 06:05pm)

Serious advice from a former fatty.
I put on 65 lbs in 3 months from over eating and doing an office job. I lost it all in 4 months.

Follow these steps and you will literally melt weight.

1. Cap calories at 1800 per day. If you need advice for low calorie taste filled filling foods here's some ideas.

Water...water is filling and negative calories.

Lean meats...chicken and turkey...cut the sauce's and breads out and these are next to no calories and tasty

Fruits and veggies....standard

Have a cheat day once every 2 weeks to eat shitty and reward yourself.

2. Walk.... If you spend your lunch and breaks and after and before work time walking...hit just 5000 steps which is nothing you will burn an extra 250 calories.... Most smart phones have built in or downloadable step counters

3. Be healthy....mental health....reduce stress loads...etc

When your body is in shitty condition it doesn't operate or burn fuel well

Quote (SecSee @ Feb 24 2014 06:26pm)

ChronFather420

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7 User(s) are reading this topic (1 Guests and 0 Anonymous): SecSee, WidowMaKer_MK, rawwwrr, MutatedBeaveR, DALTONG, ChronFather420

so

much

dodge

Quote (DALTONG @ Feb 24 2014 08:25pm)

oh maybe im not fat because ive never had an office job.. all my jobs ive had are like hard labour

Quote (Bako661 @ Feb 24 2014 05:16pm)

if u "kept up" with ur fit friends and "blew everyone away" dont u think youd be in a healthy weight range right now? obv ur fucking up big time somewhere down the line