Most of my workouts have been back/legs/anything but arms. Now that I have a good foundation I feel comfortable with compound lifts, so I can do those + arms. Expect greatness!

Always, always, always over train the shit out of arms. You wanna be THAT GUY who has huge arms and small everything else, especially calves.

Noooooooooooooo lmao. I love training legs but hate training calves; for some reason after calves I can't walk the next couple days.

i was gonna start working out so i did like a week of stretches and couldn't walk for about 5 days

still cant get over the caption 'getting defined' you need some daym muscle not definition

eat more

This post was edited by jackherer on Jan 23 2015 10:32am

As someone who has gained 15lbs of mass in the last 6 months, I feel pretty good about how far I've come. I don't really care to compete with people online.

6 months ago that bicep muscle didn't exist. At all.

Realizing you've made progress is an amazing feeling and should serve as further motivation to keep pushing yourself at the gym.

and he still looks better than u :::[ x] rekt obv

Ugh, still? I had insomnia for about 4 years and I'm just starting to get over it.