Quote (jackherer @ Jul 15 2016 05:56am)

what :rofl:

Quote (herbdoc @ Jul 15 2016 04:40am)

Doing intervals doesn't help you lose fat.
#1 get heart rate monitor watch (with chest band)
#2 find resting heart heart rate
#3 find your 'fat burning zone' (typically 130-150)
For most people, walking on a treadmill at 1.0 incline (helps with shin splints) at a 4.0 speed will lose more fat than doing sprint intervals.
Interval training is for people who plateau frequently because they are already in great shape to begin with.

Quote (Thor123422 @ Jul 15 2016 01:09pm)

You wouldn't be asking "what" if you had read the rest of the post.



Make sure you stay in the "fat burning zone" for at least 30 minutes. Initially you are burning glycogen stored in your liver and muscles and you won't start burning fat until all of that is used up.

Quote (Firaga @ Jul 15 2016 12:15pm)

how do i know if im in the fat burning sone

Quote (bloodmeal @ Jul 15 2016 12:31pm)

http://www.youtube.com/watch?v=E9_amg-Aos4

Quote (bloodmeal @ Jul 15 2016 06:31pm)

http://www.youtube.com/watch?v=E9_amg-Aos4

Quote (pussymoneyweed @ Jul 15 2016 08:29pm)

consistent exercise
giving a shit about what you eat, learning how much food and what kind of food your body needs and consistently eating it

consistency
self awareness
self control
self management
= self esteem

you know, the same way you get good at life, at anything in life, at all aspects of life
glhf