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#41
Jul 15 2016 04:35am
Lower calorie intake
Increase calorie output
Don't eat fat, the fat you eat is the fat you wear.
Don't eat flour (of any kind)
If you want carbs (which you should) eat simple carbs (sweet potatoes, golden potatoes, brown rice)

This post was edited by herbdoc on Jul 15 2016 04:42am
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#42
Jul 15 2016 04:40am
Quote (Firaga @ Jul 12 2016 11:22pm)
been doing some reading online

tomorrow ima wake up early and go for sprint intervals

sucks that i have been smoking for 4 years. at least i havent had one since 6 months ago :o

trying to actually do something cuz all of you told me to rip...


Doing intervals doesn't help you lose fat.

#1 get heart rate monitor watch (with chest band)
#2 find resting heart heart rate
#3 find your 'fat burning zone' (typically 130-150)

For most people, walking on a treadmill at 1.0 incline (helps with shin splints) at a 4.0 speed will lose more fat than doing sprint intervals.

Interval training is for people who plateau frequently because they are already in great shape to begin with.

This post was edited by herbdoc on Jul 15 2016 04:41am
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#43
Jul 15 2016 05:56am
Quote (Thor123422 @ Jul 13 2016 03:50am)
Unfortunately doesn't work that way. The data is in and exercise doesn't make a difference in the long-term calories burnt. By increasing your exercise (which is only ~30% of your daily calorie expenditure) your body compensates by lowering your basal metabolism (the other 70%) so over the long term you burn roughly the same amount of calories.

Of course you can change this if you are working out like 6 hours a day like an olympian, but for 99% of people exercise isn't a way to lose weight.


what :rofl:

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#44
Jul 15 2016 05:58am
Quote (Firaga @ Jul 13 2016 04:43am)
need help... i wanna go to the pool without looking like an idiot...


Don't eat for two weeks :P
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#45
Jul 15 2016 06:05am
Stop posting on jsp


Thank me later
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#46
Jul 15 2016 08:40am
Play games, smoke cigs, drink coffee, don't eat unless you feel like you'really about to collapse from starvation. Lost 30 pounds doing this which made me seriously underweight.
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#47
Jul 15 2016 09:12am
Quote (Firaga @ Jul 13 2016 12:23am)
NEED TO LOSE MY BELLY FAT ASAP


the absolute fastest way would be by letting a hungry lion feed on your torso.

This post was edited by kayeto on Jul 15 2016 09:12am
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#48
Jul 15 2016 10:23am
Quote (Firaga @ Jul 13 2016 06:23am)
NEED TO LOSE MY BELLY FAT ASAP


There's always liposuction
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#49
Jul 15 2016 11:11am
To to lose belly fat, you simply need to lose fat. The body decides where to store fat, typically in the belly and butt. So you cant really target the fat in one location of the body. Lose weight, and the fat will disappear on its own.

This post was edited by NatureNames on Jul 15 2016 11:11am
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#50
Jul 15 2016 11:18am
walk
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