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#31
Aug 15 2016 04:12am
Quote (Devil_kin @ Aug 15 2016 08:05pm)
don't think i could fall asleep while meditating though every time i've done it has been like an active brain excercise requiring concentration


yeah it is an active exercise so I would reserve formal meditation for set times, but the more you practice the more natural it is to move your attention away from your thoughts and let things go in everyday life

I fall asleep watching my breath most nights now because letting my mind wander inevitably fucks me up
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#32
Aug 15 2016 04:16am
Quote (Condemn @ 15 Aug 2016 04:12)
yeah it is an active exercise so I would reserve formal meditation for set times, but the more you practice the more natural it is to move your attention away from your thoughts and let things go in everyday life

I fall asleep watching my breath most nights now because letting my mind wander inevitably fucks me up


might be a good call. i was supposed to do meditation for ages to help with mood swings and stuff but just never bothered. i should try
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#33
Aug 15 2016 04:26am
Quote (Devil_kin @ Aug 15 2016 08:16pm)
might be a good call. i was supposed to do meditation for ages to help with mood swings and stuff but just never bothered. i should try


Definitely a habit worth picking up, probably won't notice anything life changing at under an hour a day tho, I can link the page I used as a guide if you want
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#34
Aug 15 2016 04:27am
Quote (Condemn @ 15 Aug 2016 04:26)
Definitely a habit worth picking up, probably won't notice anything life changing at under an hour a day tho, I can link the page I used as a guide if you want


ye l1nkerino plis
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#35
Aug 15 2016 04:29am
Quote (xBx @ Aug 13 2016 10:30pm)
night time ritual, if you have any?
i get ready and then kick back watching Golden Girls till it bed time, then i let sleep happen while Frasier plays.


jack off,play with my balls while watching twitch,stream movies that are in theaters,spinning my pubes, and smoking weed
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#36
Aug 15 2016 04:31am
Quote (Devil_kin @ Aug 15 2016 08:27pm)
ye l1nkerino plis


http://www.vipassanadhura.com/howto.htm

it's a good guide if you ignore any woo woo shit that may or may not be in there - I personally still do rising and falling because I'm content with what I do and will get out of it
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