A can or 500ml bottle about 3 times a week

yeah i work at a casino in slots so lots of walking.

food was tasty but i feel fat for eating it

This post was edited by sayaka on Aug 7 2016 05:53am

You know he doesn't give a shit
Hes just glancing at what you say giving some generic response so you respond and he can do it again

if you thought i didn't already realize he's in it for the plus juans and so am i you a dummy

2 or 3 a week if that... Typically only drink water or unsweetened iced tea

This post was edited by Funion on Aug 7 2016 06:09am

none

Quit soda 2 months ago

Only was able to do 20 pushups / 30 sit ups

Now i can do 45 push ups / 70 sit ups + (If i push myself)

Huge difference and much better feeling.


Stopped Soda, Sugary kool aid drinks and anything alike.
I will have lemonade from time to time as well, But low or no sugar additives.


This post was edited by lFuzzyl on Aug 7 2016 06:54am

So you can see your essentially having a conversation with yourself
In front of everybody
and I am the dummy
Well played

when i was in college, i used to drink 3x 20oz bottles of diet mountain dew. when i got a job, it went up to 3L at its height. i slowly started replacing it with water, and now i haven't had any mountain dew in years. you can do it!

water should work. beer has way too many calories.

lately i've been mixing some drinks with 'dust': protein powder, cocoa powder, herbalife shakes, powdered lemon extract, even cocos flakes. these stirred in water