Are You Overweight? - Topic

Tuna_BeIIy

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#31

Jul 13 2016 08:31am

Quote (Darkblue @ Jul 13 2016 10:59am)

fallow/10

and given I can run 10 miles in one session without stop, im overqualified for this shit

What did you expect? Its an exercise tip for those that turn to google to learn how to exercise

BebebBurns

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#32

Jul 13 2016 08:33am

i can run 100m well probably not at decent speed

This post was edited by BebebBurns on Jul 13 2016 08:33am

Firaga

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#33

Jul 13 2016 08:41am

i did sprint -> walk - > sprint for like 15 min today right after i woke up

was tired as fk and almost nauseated

hopefully i lose this belly fat soon

SpoilsSeeker

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#34

Jul 13 2016 08:46am

If I'm not overweight can I just ignore this thread?

BebebBurns

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#35

Jul 13 2016 08:47am

Quote (Firaga @ Jul 13 2016 04:41pm)

i did sprint -> walk - > sprint for like 15 min today right after i woke up

was tired as fk and almost nauseated

hopefully i lose this belly fat soon

dont hope too much, easier that way, just do things
unless you wouldnt do otherwise then sure

Darkblue

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#36

Jul 13 2016 09:14am

Quote (BebebBurns @ Jul 13 2016 11:47am)

dont hope too much, easier that way, just do things
unless you wouldnt do otherwise then sure

ringo794

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#37

Jul 13 2016 09:18am

in pretty good shape
could run more often, but eh.

kai_jph

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#38

Jul 13 2016 01:00pm

Quote (Firaga @ Jul 13 2016 04:41pm)

i did sprint -> walk - > sprint for like 15 min today right after i woke up

was tired as fk and almost nauseated

hopefully i lose this belly fat soon

You get use to it. Been there done that

NekoSama

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#39

Jul 13 2016 04:30pm

Quote (BebebBurns @ Jul 13 2016 11:24am)

so is that 3 days in a row some running / week and next 4 nothing
tempted to do it but i dont have means to measure time - wouldnt want to carry heavy phone
also fuck - im so out of shape that this might be too much

Let's try to keep a day of rest in between each workout day.

Like... Monday, Wednesday, Friday.

Or Sunday, Tuesday, Thursday.

Etcetera.

I should have specified this in the first post.

Srry.

cialda

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#40

Jul 13 2016 05:24pm

i already run for ~ 30 min / day 3-5 times a week

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