Quote (Comus @ Aug 29 2015 11:59pm)

If you want to gain muscle you need to do physical work, not just eat a healthy diet.

If you want to gain weight you should eat more healthy fatty foods and sweet things.

Quote (serialj0e @ Aug 27 2015 10:48am)

Its per 4 hours also if u take too much ull just piss it out and overload ur kidney functions

Quote (AnimeFTW @ Aug 27 2015 07:15am)

Casein is for overnight protein absorption because it digests twice as slow as other protein. Since you're not waking up every 2-3 hours to eat, this is ideal. You wouldn't want to have a large casein shake during the day since it would keep you full for longer, making it harder to eat more protein. It also makes you feel like shit for 2 hours, but that's a different story all together.




At this point, you have to be trolling.

Quote (Subtle @ Aug 29 2015 10:24pm)

You know how much cholesterol is in chicken, plus constant red meat intake is really bad for your heart.

If you want to look great now but die when you're 65, go ahead.

Quote (ChronFather420 @ Aug 29 2015 06:01pm)

I shoot for 300-400g protein/day

Quote (MentalGiant @ Aug 29 2015 11:14pm)

Me to, along with 7500-9000 calories