Good thing you're lifting.
When you're at the last segment of the deadlift, don't press your back, back.
The pro's do that because of tradition, but really, it's not necessary and you could hurt your back seriously since your pressing the spine in an unnatural position.

was few days ago have shaven down to goatie since

hodor

sack on that bar like a pro mang

http://i.imgur.com/9d76CAU.jpg

now this is a good looking man dang.

Lmao got back issues best i can do

This post was edited by serialjoe on Jun 20 2014 07:52am

That's what I'm saving you from man.
Don't push your spine back at the top, it will probably give you more injuries.
When you get in a straight position, stop there, no need to pust it back those last 2 cm.

alright thanks for the advice