Workout Day Or Night - Topic

Condemn

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#21

Jul 20 2016 03:12pm

morning for test spike obv

impdemon

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#22

Jul 24 2016 08:23pm

Quote (ringo794 @ Jul 20 2016 03:21pm)

hopefully you aren't overdoing it
rest and diet are more important than the actual exercise tbh
I never target the same muscle twice without at least 48 hours between each time
can do less, can do more, but it works well for me.

interesting. thanks

Quote (kai_jph @ Jul 20 2016 03:27pm)

I pref night

nocturnal

Quote (Pozdrawiam @ Jul 20 2016 03:35pm)

I usually work at night, because i work in the casino. It is good for me, because then i have no need to sleep long. Break ends at 5am and i'm awake about noon

ahh night time kay

carteblanche

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#23

Jul 24 2016 08:26pm

if workout means running outside, then pick whatever temp you like. i can only run when it's cooler outside (< 70F) whereas my coworker loves the heat and only runs when it's 80F+.

if workout means going to a gym, then pick a time when nobody else is there imo. busiest time seems to be around 6am, 12pm, and 6pm. around 9am or 3pm it's pretty empty.

impdemon

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#24

Jul 24 2016 08:31pm

Quote (carteblanche @ Jul 24 2016 09:26pm)

very good information thanks you kindly

ugabugame

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