Quote (BebebBurns @ Apr 27 2016 12:44pm)
havent been in gym in years, might as well go today. small series, right?
gotta clean up at home too
quit smoking but got snus for transition help so that factors too and gained alot fast because of meds last july, been feeling out of it since
thanks 🙋
Yeah definitely, most people think you have to either go hardcore gym nut or not exercise at all but I mean... if you do 20 min a day, 2-3 days a week it's enough to improve your health quite a bit.
All about making small positive changes.