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Poll > Daily Protein Intake / Absorption
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#21
Aug 27 2015 04:53am
Quote (Ramy @ Aug 27 2015 05:31am)
Ive heard you need a gram for every 2lbs of body weight
never a 1:1 ratio though
That seems insane... how do you get that much protein if you dont drink a shake?


Lots and lots of other foods.
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#22
Aug 27 2015 05:29am
In your case daltong you dont need more than 30g you scrawn.
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#23
Aug 27 2015 08:15am
Quote (Subtle @ Aug 26 2015 10:26pm)
If you're taking protein power, it's always good to get both Whey and Casein. You take Casein usually early morning, and mid-late afternoon. You take Whey right after your workout, or within 30 minutes.


Casein is for overnight protein absorption because it digests twice as slow as other protein. Since you're not waking up every 2-3 hours to eat, this is ideal. You wouldn't want to have a large casein shake during the day since it would keep you full for longer, making it harder to eat more protein. It also makes you feel like shit for 2 hours, but that's a different story all together.


Quote (Subtle @ Aug 26 2015 10:26pm)
This is right, but you need to stay away from chicken and red meat if you're going to be doing that much protein a day. Fish is your friend


At this point, you have to be trolling.

This post was edited by AnimeFTW on Aug 27 2015 08:20am
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#24
Aug 27 2015 08:48am
Its per 4 hours also if u take too much ull just piss it out and overload ur kidney functions
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#25
Aug 27 2015 08:52am
Quote (TrapKingz @ Aug 27 2015 02:37am)
Why you always beefin with ChurchGirl



Cause he's in love with her. But can't get her. And he's a virg.
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#26
Aug 29 2015 05:49pm
Quote (AnimeFTW @ Aug 26 2015 11:14pm)
#Broscience


Ontopic, you should be eating your body weight in grams of protein every day if you're trying to put on mass.


I do this already plus more and dont gain weight
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#27
Aug 29 2015 05:49pm
Quote (DALTONG @ Aug 29 2015 04:49pm)
I do this already plus more and dont gain weight


You just need to eat more.
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#28
Aug 29 2015 05:52pm
Quote (Ramy @ Aug 27 2015 04:31am)
Ive heard you need a gram for every 2lbs of body weight
never a 1:1 ratio though
That seems insane... how do you get that much protein if you dont drink a shake?


Meat
Nuts
Hemp seeds
Cheese
Beans

I probably eat 150 grams of protein per day. Some days more some days less

This post was edited by DALTONG on Aug 29 2015 05:52pm
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#29
Aug 29 2015 05:59pm
Quote (DALTONG @ Aug 29 2015 04:52pm)
Meat
Nuts
Hemp seeds
Cheese
Beans

I probably eat 150 grams of protein per day. Some days more some days less


If you want to gain muscle you need to do physical work, not just eat a healthy diet.

If you want to gain weight you should eat more healthy fatty foods and sweet things.
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#30
Aug 29 2015 06:06pm
this thread is mostly broscience...

http://forums.d2jsp.org/topic.php?t=73150318&f=60

listen in
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