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d2jsp Forums > Off-Topic > General Chat > General Archive > John Sirmons Spf Meet Results 21 Y/o > 640 Pound Squat 1530 Total
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Mar 8 2011 08:12pm
impressive

your technique is a little sloppy but those are some nice totals
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Mar 8 2011 10:51pm
Thanks guys.
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Mar 8 2011 10:55pm
DIDN'T WATCH IT, I WONT LIE.

BUT CONGRATULATIONS ON LIFTING HEAVY THINGS MAN.

AMERICA, FUCK YEAAAHHHH
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Mar 8 2011 10:59pm
Bro... You seriously need to work on your breathing skills and percussionaries... I could easily out lift you in a couple weeks' training...
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Mar 8 2011 11:06pm
You look real intense walking to and from the weights.
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Mar 8 2011 11:06pm
Didn't watch it. Did thumb down the video though. I don't understand how someone could make their life dream the act of picking something up and putting it right back down in the exact same place. The net work done is literally zero.
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Mar 8 2011 11:07pm
Quote (7_Deadly_Sins @ Mar 8 2011 07:37pm)
Everyone please post in this thread, thumbs up my video and post on the video if possible. This is my dream and reason why I live and I want as much publicity as possible.

http://www.youtube.com/watch?v=lbKycobJS7g

Everyone please post in this thread, thumbs up my video and post on the youtube video if possible. This is my dream and reason why I live and I want as much publicity as possible.


This was the hardest I've ever trained for a meet before. I've gained about 7 pounds in the last 3 months and I'm the same level of leanness. I had to switch squat suits at the last minute, literally the week of openers because my old suit was extremely tight.


I weighed in at 209 on Friday evening. It was a very long drive from my home to TN. Around 7 and a half hours.
My 3rd bench attempt I missed because my shirt finally gave me a pop and I was not use to it.
3rd dead lift attempt I missed because I was burnt out as hell.

I improved my total 150+ pounds(158 exactly) and moved up a weight class.

I'm going to be looking into doing nationals and worlds this year but I have not decided yet. For sure I'm going to work on building a bigger base over the summer.

I'd like to thank each and every one of you for watching this and giving me your support.
Thanks to Shane Hammock I couldn't have done this without.
Thanks to my family because with out you I wouldn't be able to do this at all.

Any questions please ask and I'll address them best I can.
if you have anything negative to say please keep it to yourself.


Quote
Location: Georgia


If I can hear banjos while you're being ass raped then I'll click.
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Mar 8 2011 11:08pm
Quote (bentherdonethat @ 8 Mar 2011 23:06)
Didn't watch it. Did thumb down the video though. I don't understand how someone could make their life dream the act of picking something up and putting it right back down in the exact same place. The net work done is literally zero.


You should watch from 4:19 tbh.
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Mar 8 2011 11:31pm
Quote (Curious_George @ Mar 8 2011 07:56pm)
Is this a joke or something?  That last squat your legs were way too wide, any real competition and that would have been disqualified.  You scream like a goofball.


lold
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Mar 8 2011 11:34pm
Quote (Curious_George @ Mar 8 2011 07:56pm)
Is this a joke or something?  That last squat your legs were way too wide, any real competition and that would have been disqualified.  You scream like a goofball.


lol @ you buddy
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