Quote (toyake @ Jun 27 2015 02:41pm)

They are going to eat 3000 cals with just fruits and veggies?
They'll be eating food alllllllll day to hit that number.
I'm thinking a family in the dead of winter needing to shovel out a long driveway. Real shit.
Going to need the calories for warmth and fuel for 3 hours of shoveling

Quote (ChurchGirl69 @ Jun 27 2015 06:38pm)

I can tell you don't know. Calorie intake is one of the first things you learn in the most basic nutrition class. The fact that you think a vegan needs 3k calories to survive is..... let's just say misinformed.

Quote (ChurchGirl69 @ Jun 27 2015 06:42pm)

No one needs 3000 calories unless they're annorexic and desperately need to gain weight.

Quote (toyake @ Jun 27 2015 02:47pm)

http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories-amount.html

The gov says I need 2400 cals a day. I don't think 3k is unreasonable
Drink a couple beers and you're well over 3k cals

Quote (ChurchGirl69 @ Jun 27 2015 06:49pm)

Okay?
My point still stands?

Quote (Surfpunk @ Jun 27 2015 02:57pm)

Umm, B12 isn't the only supplement you need on a vegan diet. Iron is another mineral that a vegan diet lacks an abundance of. I know several people who went vegetarian/vegan, and had to quit because they got severely anemic due to an iron deficiency.

Quote (ChurchGirl69 @ Jun 27 2015 03:00pm)

Pros and cons with every eating lifestyle.. You know how many omnivores are obese as shit and die of heart disease every year? It's the #1 killer of the general population and literally a non-issue for vegans. Non vegans also face a LOT more vitamin/mineral deficiencies than vegans. But for some reason everyone focuses on the 1-2 things that vegans are at risk of being low in. I don't get it.

Quote (ChurchGirl69 @ Jun 27 2015 03:21pm)

you can't though, because you're a hateful uneducated fuck.

Quote (ChurchGirl69 @ Jun 27 2015 03:49pm)

Okay?
My point still stands?

Quote (GRATS @ Jun 27 2015 03:21pm)

and D3
you need almost everything as supplement when you're on vegan diet, except protein.. they're lucky tofu exists.

That's


that has absolutely nothing to do with being an omnivore and everything to do with just eating poorly. Eating meat doesn't automatically make you obese and never in any animals history has it ever.



calm down robbie, not everyone is you

Quote (ChurchGirl69 @ Jun 27 2015 04:32pm)

You need almost everything as supplement as a vegan? Lol? Where are you hearing that lie? And no eating meat does not automatically give you heart disease but the fact that remains that every major killer related to food is literally not a problem that vegans have.