Hnf has smart lifters that preach iifym, its the eat healthy "clean" food phags u wanna look out for.
Hnfers are great at licking nutella off da booty to make our carbohydrate macro-nutrient intake goal.



To be honest hnf has some of the smartest people on the forum, it's not all that easy to have a great body and the only guys that have a good body without "thinking" is because they take roids or are genetically gifted.
Our sf has extremely intelligent people in the category science and human anatomy side of things, and others such as lightman and other hnfers are extremely smart in other fields rather than "health and fitness".



Hahaha you cannot lift what does not exist. But since you're mentioning having somebody lift that, you might want to pm Cher aka Biggest.

you dont need to life when you work for a living

Truth be told, you don't look all that smart when you come into GC all "HnF > GC cause we lift" and shit. Looks fucking stupid, to be honest.

Its that little man syndrome if yuh k of what I mean

im little? fuck i need to hit the gym then

hit the dance floor instead

you know me to well

i wish

Cock push-ups brah.

Work out the only muscle that counts after dark.