Quote (ChurchGirl69 @ Jun 27 2015 05:00pm)
Pros and cons with every eating lifestyle.. You know how many omnivores are obese as shit and die of heart disease every year? It's the #1 killer of the general population and literally a non-issue for vegans. Non vegans also face a LOT more vitamin/mineral deficiencies than vegans. But for some reason everyone focuses on the 1-2 things that vegans are at risk of being low in. I don't get it.
I'm not knocking it. I'm simply stating a fact, that B12 is not the only supplement you need on a vegan diet. Now, I have no personal desire to go vegan, but there are some pretty damned tasty vegan dishes out there.