Quote (tony154 @ 7 Mar 2012 05:02)
this was badass, and makes me want to get into parkour... if i remember right, alot of this takes alot of body strength to do the long jumps and alot of ab muscle for the flips, correct?
Thanks man, ahaha & Yeah it's take a lotta training, training with your own body weight at first then some weights for squats(my fav) and a lot of core strength for the flips and some vaults.
nice feedback
