Do You Eat First Or Eat After? - Topic

1 eat a meal with protein and carbs at home
2 get to the exercise-house in less then 1 hour
3 drink water just before you start, from the bathroom
4 do exercises
5 eat a protein bar immediately after u finish. the bar needs again few carbs in it

worked for me

edit: carbs are needed so your body doesn't burn the muscles themselves

This sort of sounds like you are preparing to blow guys at the gym bathroom

TwistersPK

Member

Posts: 18,168

Joined: Jul 15 2013

Gold: 200.00

#15

Jun 10 2016 12:17pm

i usualy eat after

Toasty4

Member

Posts: 15,154

Joined: Feb 3 2015

Gold: 20.69

#16

Jun 10 2016 12:20pm

After

ringo794

Member

Posts: 31,702

Joined: Mar 21 2007

Gold: 4.00

#17

Jun 10 2016 02:15pm

eat all day
carbs
protein
fiber
then after that i try to focus on greens/veggies/small amounts of fruits
make sure you're drinking lots of water too, just water. anything else is shameful

This post was edited by ringo794 on Jun 10 2016 02:16pm

JahovahWitness

Member

Posts: 17,246

Joined: Jul 30 2014

Gold: 420.00

#18

Jun 10 2016 02:25pm

I eat after because I get incredibly hungry after walking which is the exercise I perform.

XD

I usually walk the blocks or at the park.

And when I say eat after I am referring to a meal such as dinner because it's my routine. Perhaps I am not doing it correct? But that's what I do so yeah that's just me.

Spruce

Member

Posts: 23,113

Joined: Jul 31 2010

Gold: 54,300.69

#19

Jun 10 2016 02:36pm

Quote (the_rest @ Jun 10 2016 05:07am)

So like to toilet water?

Tuna_BeIIy

Member

Posts: 51,221