Quote (kai_jph @ May 27 2016 02:53am)

Cut down on carbs, sugar (just less), fried food and take away foods. Eat more smaller meals each day (balanced healthy diet)

Cardio exercises, walk/run a lot . Been there done that :)

Quote (kai_jph @ May 27 2016 03:40am)

You don't have to kill junk food all together just don't eat it regularly. Every once in a while its perfectly find to reward your efforts and "cheat"

Also very NB, enjoy your food. You don't have to suffer and eat greens like a rabbit. You can eat healthy and still make food you'll really like.

Lastly when you break your meals down (eg: 6 smaller meals instead of 3 massive ones) eat the most in the morning and least at night at least 2 hrs b4 you go to bead.
http://i1250.photobucket.com/albums/hh525/djjonny1/eat.jpg

Quote (Duality92 @ May 27 2016 04:54am)

that's totally inaccurate and false information. Consuming 1000, 750 and 500 calories as meals is exactly that same as 500, 750, 1000 (for breakfast, lunch and dinner). You're getting 2250 calories. If you're taking in 9*250 calorie meals, it's still 2250 calories. To lose a pound per week, you need to eat or burn 500 calories under your maintenance caloric intake. Maintenance caloric intake is the quantity of calories you need to take in a day to maintain your current weight with your current activities. Carbs and proteins are 4 calories per gram, while fat is 9 calories per gram. You need your caloric intake to be around 30% carbs, 40% proteins and 30% fat. With a 2250 caloric maintenance level, you would be eating around 170g of carbs, 225g of protein and 75g of fats a day.

If you want real health and fitness help, go ask in the Health and Fitness subforum. You will get a lot of trolls and unknowledgable people giving you advice on general chat.

Remember, losing weight is about 80% in the kitchen and 20% in the gym.

Quote (sayaka @ 27 May 2016 07:57)

lots of smaller meals keeps your metabolism active, binge eating 2250 calories in one setting is an awful idea if that's all you eat within the day.

Quote (Duality92 @ May 27 2016 12:00pm)

But if you're eating one meal, you'll enter a fasted state for 12 hours per day, which is great for burning fat since the glycogen stores become empty.

I don't suggest it regardless, I'm just saying theoretically, it is the same. I'm pretty sure you won't feel to well after eating a 2250 calorie meal.

Quote (Fromage @ May 27 2016 08:40am)

I needa minimum of 2500 calories per meal to feel happy