I have helped countless people lose weight

I have had a strict diet my entire life

my advice isn't generic bullshit I give specific examples of what works and what I have done

I have nothing to gain by spending my time giving solid nutrition advice

I have posted countless pictures of my meals showing that I eat what I recommend

Everything I say in regards to nutrition works


Feel free to pick apart any of my advice that I have given to people

I don't give it unless I have done it

This post was edited by Beowulf on Jul 25 2015 09:05pm

it comes across as pretentious when you combine that with the dismissal of other people's approaches without reasoning

Spam n eggs

Meat & vegetables

Fruit
Nuts
Seeds
Cheese cuz its got lots of protein

Eat only this and you will loose weight guarenteed...

This post was edited by DALTONG on Jul 25 2015 09:09pm

I stopped eating pizza for 5 weeks, I've lost 7 pounds in the past two months, and not happy about it.

don't need nuts, don't need seeds, definitely don't need cheese

and cutting out weed would solve a majority of your problems yet you don't do it

now you know the fat person's struggle

Pizza is a weak food. Low nutrition / low protein + high carb

This post was edited by DALTONG on Jul 25 2015 09:12pm

Pizza is weight gaining food

Meh... Once I have something to replace weed with in my life I can stop. But I have nothing.

And ya cheese isn't that great for you but i have troubles finding enough to eat

And why not nuts and seeds. Great nutrition and easy to eat. No prep or cook just eat it

This post was edited by DALTONG on Jul 25 2015 09:15pm