Nah I was always big but I could still run a couple miles and keep up at the gym with anyone else, before it was just intensely large beer belly buyt I was in surprisingly good shape. Now, not so much.



wow man good job, I just want to set a realistic goal for myself. I dont want to go in to this expecting to lose 20 lb/month and then be all disappointed. Plus I do work an office job which means I will be at a computer for 10 hours a day no matter what.

he gained 27kg 215.54g

from 133kg 809.74g to 161kg 25.278g

better?

Good luck bro. I used to be fat 3 years ago. I went on what I call the D2 diet. Lost 55 pounds in 9 months without exercising at all.

Daily routine:

Wake up
Work
Eat
Diablo 2
Sleep
Repeat

I dont even eat much thats why im so fuckin blown away!
Doc thinks it might be glandular as well so im getting tests on my thyroid, but other than that, just beer. For example, I drank 13 liters of beer Friday night (40 cans). At an average of 300 calories per beer - you do the math.

Im sure u r. All ur posts are fat ppl logic

And my 1st post ist me acting surprised like i didnt already no

This post was edited by TrailerParkBoys on Feb 24 2014 04:44pm

is it possible for you to walk or bike to work? do so if you can thats the main thing i did you lose weight i walked and biked A LOT. a long with eating better does wonders

dude....

if the pics in ur profile are from u from BEFORE.... u were a landwhale. i cant imagine what u look like now if those were from before... that shit is NOT in shape or healthy....

sit on ur ass all day

It's more like 150 cal per can

well im 15 km from work and id be going down a busy highway so I dont think that is viable, but yeah just gonna have to really watch my intake...
I live in a small town with nothing here, literally nothing... population of 800 lol everyone from here just drives the 15 km to town...