Quote (Gansta_lol @ Jul 6 2013 11:57am)
I'm afraid to die..
I'm only 19years old, having stress, fear/panicattacks and hyperventilation,
this all makes me think of death, i'm so afraid :'(
i'm scared.. what can i do?
see a doctor and get checked out. Education and understanding is a really important tool for knowing what you should and should not rationally fear. Learn your health risks and do the best you can. There is significant evidence that shows stress is hard on the body and is a risk factor in its self to many health problems. Do the right things and take decent care of your health and you can be confident that you will be ok. Check out this website for a place to read and share experience with others that suffer from similar problems. "http://ehealthforum.com/health/stress_question.html" <--remove quotes. jsp messed up the address when hyperlinked.
see a doctor regularly if you can, and get multiple opinions from different doctors.
This post was edited by NatureNames on Jul 6 2013 01:12pm