the progress is real captain original weight 241 current weight 203~

now its all about more cutting carb days on and off and lifting when my backs not too racked

got some strenght back 250 lbs deadlift 360 hacksquat 300 smithpress squat. 175lbs cable row bench not worth mentionning i do 75s for dumbell chest prest.

i am a mirror of what i was before my car accident but happy of progress



This post was edited by serialj0e on Nov 22 2015 10:35am

Congratulations! Keep up the good work!

Did u piss urself m9

ty

well this brings a whole new meaning to leaked pics

no thats water from brushing my teeth im not a dental athlete mate.

8/10 would dock

o

u still have aids

lol i spilled hydra on my boxer briefs what can i say could be worse.



This post was edited by serialj0e on Nov 22 2015 10:39am

2 much style ty