Quote (Stok3d @ Apr 6 2011 08:25am)
What's true is true! 10 years back I know I'd be in a lot better situation after doing an eliptical machine for 45 mns and doing some leg machines. I'm limping around like I'm 80 atm...
Are you going to an actual Gym now then? If so xD Stretch and ask a trainer about recovery sups! lol