Quote (Blind[zF] @ Tue, Sep 22 2009, 12:59am)

You do a set of 20 pushups, and then immediately flip over and do a set of 20 situps.

Immediately after the situps, flip back over and do a set of 19 pushups, and then 19 situps.

18 and 18

17 and 17

16 and 16

15 and 15

14 and 14

13 and 13

12 and 12

so on, and so on.

Its a grand total of 210 of each with next to no break between them.

Quote (dapittsta @ Tue, Sep 22 2009, 04:01am)

ahh... i understand why you said set of 12, I missed the parenthesis when I read it

I'm going to try this tomorrow, I'll let you know the results, I have a feeling they are not going to be that great

Especially since I'm still recovering from spine surgery

Quote (KyPs @ Tue, Sep 22 2009, 11:42am)

Good morning guys

Quote (Blind[zF] @ Tue, Sep 22 2009, 12:31pm)

Good morning! Hope ya like your new signature.

Welcome to the new members too!

Quote (Blind[zF] @ Tue, Sep 22 2009, 01:01pm)

Yah, I have a Signature Rotator. Which one? Can you describe it?

http://www.d-evans.com/david/cms/uploads/kyleava.jpg

Quote (KyPs @ Tue, Sep 22 2009, 04:11pm)

Yea its that really really really really hot girl, I cant think of her name, its white background she has a pink shirt on, blond hair

Quote (Blind[zF] @ Tue, Sep 22 2009, 01:12pm)

Jessica Alba?

Quote (KyPs @ Tue, Sep 22 2009, 04:13pm)

yes that one, wow shes hot, I like that sig