What is your connection type? Wired/wireless, is it cable or dsl or *gasp* dial-up? Or maybe a hotspot from a mobile?
Go to speedtest.net and see what happens there, post the results, that will tell us a little more about the connection.
Here's mine, not too shabby, but it's a cable 30MB connection through Roadrunner and I am also like 200ft from the router.

