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#24131
Nov 23 2011 09:35pm
Quote (RistVaLL @ Nov 23 2011 08:11pm)
I need to start workout aswell xD


only problem with my workout and school's gym is i dont run lol.

1 day is pure running, 1 day is free choice( wedns + friday)

remaining days i workout in the gym lol

i feel a little good about my arms + chest a bit, but need em abbs lol

This post was edited by viet_boi_1994 on Nov 23 2011 09:36pm
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#24132
Nov 23 2011 09:41pm
Quote (viet_boi_1994 @ Nov 23 2011 09:35pm)
only problem with my workout and school's gym is i dont run lol.

1 day is pure running, 1 day is free choice( wedns + friday)

remaining days i workout in the gym lol

i feel a little good about my arms + chest a bit, but need em abbs lol


you should always do cardio with every workout you do. at the beginning, to warm you up, and at the end, to cool you down. especially if your throwing some heavy weights around.
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#24133
Nov 23 2011 10:05pm
Quote (viet_boi_1994 @ 24 Nov 2011 05:35)
only problem with my workout and school's gym is i dont run lol.

1 day is pure running, 1 day is free choice( wedns + friday)

remaining days i workout in the gym lol

i feel a little good about my arms + chest a bit, but need em abbs lol



hehe, i feel you :D
I just need to get started :D
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#24134
Nov 24 2011 02:41am
4x fdf ...
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#24135
Nov 24 2011 02:58am
Quote (a_hotter_otter @ Nov 23 2011 08:41pm)
you should always do cardio with every workout you do. at the beginning, to warm you up, and at the end, to cool you down. especially if your throwing some heavy weights around.


cardio as in wat exactly erich?
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#24136
Nov 24 2011 05:03am
Quote (Plagbouerer @ Nov 24 2011 12:41am)
4x fdf ...


good work :) solid climbs.
I decided to do one more..
Nov 24 2011 03:02am RiMs Earned 10 Guild Point(s) woooo ^_^ but now I can't use those sexy staves :rofl:
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#24137
Nov 24 2011 05:38am
Quote (RiMs @ 24 Nov 2011 13:03)
good work :) solid climbs.
I decided to do one more..
Nov 24 2011 03:02am RiMs Earned 10 Guild Point(s) woooo ^_^ but now I can't use those sexy staves :rofl:


gz on ninja, i wish i would pass as well :(
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#24138
Nov 24 2011 09:16am
Quote (RiMs @ Nov 24 2011 05:03am)
good work :) solid climbs.
I decided to do one more..
Nov 24 2011 03:02am  RiMs  Earned 10 Guild Point(s) woooo ^_^ but now I can't use those sexy staves :rofl:


Congrats on ninja Andy :)
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#24139
Nov 24 2011 09:49am
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#24140
Nov 24 2011 10:35am
Quote (Stingray14k @ 24 Nov 2011 17:49)
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/385038_10150381744766139_126696876138_8422631_377612_n.jpg


:thumbsup:
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