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#21281
Apr 8 2009 05:18pm
Quote (d4rkw1nd30 @ Wed, Apr 8 2009, 05:00pm)
afk my computer completely quit , i took it to get it rebooted + vista back on it, idk when it'll be back

but srsly afk ladies


No worries. Sorry your computer is crapping out on ya.
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#21282
Apr 8 2009 06:24pm
:banana: That workout hit the spot :P
Member
Posts: 19,927
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#21283
Apr 8 2009 06:28pm
Quote (Yochinator @ Wed, Apr 8 2009, 06:24pm)
:banana: That workout hit the spot :P


Did you do Yoga today?
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#21284
Apr 8 2009 06:32pm
Quote (tturaiders @ Wed, Apr 8 2009, 06:28pm)
Did you do Yoga today?


Nah doing yoga tomorrow....I did biceps and back today.
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Posts: 19,927
Joined: Jun 2 2006
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#21285
Apr 8 2009 06:43pm
Quote (Yochinator @ Wed, Apr 8 2009, 06:32pm)
Nah doing yoga tomorrow....I did biceps and back today.


Ah OK. I may do my Yoga in the morning and do my other one later in the day.
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#21286
Apr 8 2009 07:40pm
Quote (tturaiders @ Wed, Apr 8 2009, 06:43pm)
Ah OK. I may do my Yoga in the morning and do my other one later in the day.


Machine.
Member
Posts: 19,927
Joined: Jun 2 2006
Gold: 1,952.49
#21287
Apr 8 2009 07:41pm
Quote (Yochinator @ Wed, Apr 8 2009, 07:40pm)
Machine.


That's what the ladies tell me.
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Joined: Dec 14 2006
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#21288
Apr 8 2009 07:56pm
Quote (Yochinator @ Wed, Apr 8 2009, 08:32pm)
Nah doing yoga tomorrow....I did biceps and back today.


that what i did today :) but plus chest, shoulder, neck and abs!
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#21289
Apr 8 2009 08:56pm
Quote (snow_boy @ Wed, Apr 8 2009, 07:56pm)
that what i did today :) but plus chest, shoulder, neck and abs!


Why not focus on 2 muscles + abs at a time? It's better that way.
Member
Posts: 10,224
Joined: Dec 14 2006
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#21290
Apr 8 2009 09:40pm
Quote (Yochinator @ Wed, Apr 8 2009, 10:56pm)
Why not focus on 2 muscles + abs at a time? It's better that way.


i'm doing a football workout (coming from the kid that used to play soccer :) ) and it has to do with what the Miami football team does!
i used to do the 2 muscle thing but it wasn't showing results on me
i started doing this not long ago and its really showing great results+ i love my abs now!
cant wait for the summer so i can go to the beach. Going to the gym everyday is paying off. I am also starting to run on a treadmill everyday now for at least 30 minutes sometimes up to 2 hours
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