Quote (End @ 19 Oct 2017 15:52)
Zach I’m not throwing shade, but did you mean walk a 10 min mile? I’m chubby and an ex-smoker and even I can run a mile in under 10min lol
I didn't time it, I might be faster?
Ages 27 through 31
As individuals get older, their physical fitness levels tend to diminish. This is the case when the age group is looked at as a unit, but it does not pertain to individuals who may be in much better condition as they get older because they make a commitment to exercise and live a healthier lifestyle. A runner who is 27 to 31 and can run a mile in 6:39 or better is in the top 1 percent for the age group. Runners who can finish a 1-mile run in 8:56 are in the top 50 percent for the age group.
If I was 10-15% bodyfat, I'd be in the top 1% for sure. I'm naturally fast and athletic, I just played too much d2^^
I've power walked a 7min mile before as a joke, it looked retarded.
This post was edited by Superman on Oct 19 2017 04:08pm