oh snap.

impressive numbers TroiK.

im not big and dont know lbs but im 75 kg 5'9 bench 8 reps 135kg.

brother in law that i train with is a machine 95kg 6'3 and lifts 8 reps 180kg single lift 220 best.


props for your hard work. i know it takes a long time to get there

Please post a picture beside a meter stick ive seen the photo of you standing beside a few girls and other and guesstimate your high around 5'7"

You srs dude? I'm not taking my time to do this, why would I lie about my height.

You know u spend too much time on jsp when:

a 2 page post is about how much weight u can squat in exact numbers....


LMAO.

not too bad but your bench is weak...i'm only 140 and i got 275bench for reps 5x5

and i never noticed but what is UP with your shorts? Tightest shorts I have ever seen in my lifeeeee, you look like you would belong in jersey shore

This post was edited by Massage on Sep 24 2013 12:25pm

I enjoy playing out the stereotype, and yeah, I dont really benchpress very much especially 1 rep maxes I have been stupid and hurt myself too many times and I loathe being out of the gym, I mostly incline DB press can hit the 100s for 12 on it.

Bump