Quote (partank @ Jun 10 2014 07:16pm)
Hiit?
High intensity interval training.
It's supposed to be better for losing weight because it increases your RMR (resting metobolic rate) more then just steady state cardio. I am trying to shed some pounds so I created a 12 week training schedule. I'm dieing and it's week 3.
This post was edited by ROM on Jun 10 2014 05:31pm