Quote (dragoneth @ Mar 11 2014 10:40am)
its not that
its ppl that paly video games or pc games tend to stay up late and sleep in on weekends/days off
do that for a day or 2 and your body clock is thrown off and resets to that routine... and its harder to get back into the regular routine u want...atleast for me takes me like 2-3 days to get back to my reg after fuckin with it
Yeah, same article suggested complete darkness when sleeping and trying to get sunshine in the morning.
I know, in the summer, I go have my coffee on the deck in the morning and it makes me feel great to just sit in the sun.