Today marks 4 months from the start of my weight loss journey, and joining a gym.
Bench Dumbell Press - Start: 15lbs End: 35
Bench Dumbell Shoulder Press - Start: 20 End 30
Machine Seated Chest Fly - Start 75 End: 112.5
Seated Leg Press - Start: 120 End: 220
Lying Leg Curl - Start: 68 End: 98
Seated Leg Extension- Start:85 End: 105
Cable Tricep Extension- Start: 30 End: 40
Dumbell Lateral Raise - Start: 10 End: 20
Lat Machine Wide Bar Close Grip Pulldown - Start: 90 End: 105
Cable Seated Close Grip Row- Start:90 End: 120
12 to 15 reps till failure, 3 sets.
Starting weight: 270
Ending weight: 250
Short goal: 240
Long Goal: 200