Weight: 288 lbs

I was told that I was the first person in the pool since the Rona. I find that symbolic and encouraging as I might just have been the last one in there months ago when the plandemic began.
Going back go lift and cardio after work!

Hope I can walk tomorrow, went in to lift after work. Did too much, feels good.

Push

bench
OHP
dips
pressdowns
cable crossovers
calf raises
dumbell raises forward and lateral
forearms
recovery sets

10 minutes stairs

5/27/20

AM - 45 minutes walk outdoors
PM - 45 minutes swim with as many laps in that time

5/28/20

before work lift
SQUATS 5 x 8-10
DEADLIFT 5x5
BO BBELL ROWS 5x10

after work cardio
FOAM ROLL
10m ROW MACHINE (2km)
10m ELLIPTICAL

lingering knee injury from falling on ice in the winter is improving A LOT

5/29/20 Friday, end of first week of Reopening

morning walk 45 min
afternoon swim 25 min

really sore !

6/1/20 June 1st, Monday
Weight: 286lbs (weekly: -2lbs total: -2lbs

noon chest/back

5 sets Bench
5 sets Incline Bench
5 sets Dips superset with chins
5 sets Dips superset with pullups
10 minutes swim cooldown

6/2 Tuesday

morning walk 50 min or so

afternoon

30min stairs
30 min swim
hot tub 20min nice jets on back

6/3/20 Wednesday

noon
10x5 squats 135lbs
5x5 deads 135lbs

foam roll
hot tub
20min swim

6/4/20 Thursday

11AM
25min swim
hot tub and steam room
30 min stairs
sauna
foam roll

evening
45min walk

6/5/20 Friday

early AM
45min walk

8AM
30 min stairs
foam roll
hot tub
30 min swim
steam room, sauna