1. Do a full-body workout with weights 3 times a week
2. Set 3-4 daily priorities
3. Read 60 minutes a day
4. Sleep 7-8 hours a night
5. Walk 30 minutes a day
6. Follow the intermittent fasting eating pattern
7. Be present in the moment
8. Practice kindness & love
9. Journal or write 30 minutes a day
10. Save 30% of your income

Taken from ( https://getpocket.com/explore/item/10-small-habits-that-have-a-huge-return-on-life?utm_source=pocket-newtab )