Got banned for 2 months from where i usually log my training

Going to post here to keep track, then transfer it over at another date



14/2/18

Bench
115 kg x 5 @ na
120 kg x 5 @ 6
120 kg x 5 @ 6
120 kg x 5 @ 6.5


DB Shoulder Press
25 kg x 10
25 kg x 10 @ 6
25 kg x 10 @ 8

This post was edited by Excusemem8 on Feb 25 2018 07:44pm

16/2/18

Bench
120 kg x 3
130 kg x 3 @ 7.5
130 kg x 3 @ 7.5
130 kg x 3 @ 8


Close Grip Bench
100 kg x 10 @ 7
100 kg x 8 @ 7


DB Curl
15 kg x 15 @ 7
15 kg x 15 @ 8
15 kg x 13 @ 8

This post was edited by Excusemem8 on Feb 25 2018 07:44pm

19/2/18

Squat
180 kg x 4 @ 8
170 kg x 5 @ 6.5
170 kg x 5 @ 7.5


Haack Squat
190 kg x 5
210 kg x 5 @ 7
190 kg x 5 @ 6


T Bar Row
50 kg x 12
50 kg x 12
70 kg x 10 @ 7
70 kg x 10 @ 7

This post was edited by Excusemem8 on Feb 25 2018 07:44pm

20/2/18


Bench
115 kg x 7 @ 7
117.5 kg x 7 @ 8
115 kg x 7 @ 7.5


Close Grip Bench
105 kg x 9 @ 7
105 kg x 8 @ 8
100 kg x 9 @ 7


Lat Pulldown
55 kg x 20 @ 7
55 kg x 20 @ 7
55 kg x 16 @ 8


DB Hammer Curl
20 kg x 14 @ 8
20 kg x 12 @ 8
15 kg x 14 @ 8

This post was edited by Excusemem8 on Feb 25 2018 07:44pm

22/2/18 Session was going great till the last rep of the last set where i got the old hernia / tear pain. Annoying. Times like this make me wonder why the fuk i do this shit


Squat
190 kg x 1
205 kg x 1 @ 7.5
170 kg x 6 @ 7
170 kg x 6 @ 6
170 kg x 5 - abdomen pain

This post was edited by Excusemem8 on Feb 25 2018 07:45pm

23/2/18


Bench
130 kg x 4 @ 7.5
130 kg x 4 @ 7.5
130 kg x 4 @ 7.5
130 kg x 4 @ 7.5


Close Grip Bench
105 kg x 10 @ 6
105 kg x 10 @ 7
105 kg x 7 @ 7


DB Upright Row
20 kg x 15 @ 8
20 kg x 12 @ 8
15 kg x 15 @ 7


DB Curl
15 kg x 15 @ 7
15 kg x 13 @ 8
15 kg x 13 @ 8

This post was edited by Excusemem8 on Feb 25 2018 07:45pm

26/2/18


Bench
120 kg x 7 @ 7
120 kg x 7 @ 7
120 kg x 7 @ 7.5
120 kg x 7 @ 7.5


Close Grip Bench
110 kg x 8 @ 8
105 kg x 6 @ 6
100 kg x 6 @ 6


Lat Pulldown
60 kg x 20 @ 8
60 kg x 17 @ 8
60 kg x 12 @ 8


Hammer Curls
15 kg x 15 @ 7
15 kg x 15 @ 8
15 kg x 13 @ 8

27/2/18


Squat
200 kg x 1 @ 7.5
180 kg x 4 @ 8
170 kg x 5 @ 6
170 kg x 5 @ 6
170 kg x 5 @ 7


Face Pulls
20 kg x 20 @ 8
20 kg x 18 @ 8
20 kg x 18 @ 8

28/2/18 Deadlift single felt like aids but goes smoothly on camera. Low motivation after that. PS deadlifting after squat day is hard


Deadlift
210 kg x 1
240 kg x 1 @ 8
210 kg x 3 @ 8
180 kg x 5 @ na
180 kg x 5 @ na