2/17/15

Gained 60lbs during wife's pregnancy. TWINS. Not allowed to go to gym before my shifts anymore because of poor time management. Must use Science to get my sexy bod back.

Weight: 259lbs
BMR Harris Benedict Equation: 3216cal
To lose 1lbs per week: 2558cal
To lose 2lbs per week: 1871cal
Regular Supplements: Coconut Oil 1000mg, Korean Panax Ginseng 100mg, Norwegian Cod Liver Oil 1000mg, Vitamin D complex, Green Tea
Activities: Standup workstation in my cubicle 40hrs/week, yoga 1 hour class once a week, daily chi kung at home about 30 minutes
I'm going hungry as much as possible. I have a serious emotional connection to eating, I eat my feelings lol...