2/3/10 - Workout B - 75 minutes
Weight: 234 lbs
no shrugs, no extra set of biceps like I did on the 1st.
5 sets of sit-ups

2/4/10 - Workout A - 70 minutes
Weight: 234 lbs
no shrugs
left elbow hurts when I do tricep exercises. went light on the push downs.
5 sets of sit-ups

2/5/10 - Workout B - 65 minutes
Weight: 236 lbs
no shrugs
abs:
3 sets of alternating sit ups
3 sets of leg raises
3 sets of hyperextensions
added extra set of biceps (hammer curls)
added extra set of lat pull downs
these should become standard for workout B

2/7/10 - Workout A - 70 minutes
no shrugs
abs:
3 sets of alternating sit ups
3 sets of leg raises
3 sets of hyperextensions
elbow stopped hurting for triceps

2/8/10 - Workout B - 60 minutes
Weight: 234 lbs
6 sets of bicycle situps

2/9/10 - Workout A - 65 minutes
Weight: 234 lbs
7 sets of regular old situps

2/10/10 - Workout B - 45 minutes
Weight: 236 lbs
no situps this day. lazy

2/11/10 - Workout A - 65 minutes
Weight: 234 lbs
7 sets of leg raises/lifts (not sure of proper term) for abs

2/12/10 - Workout B - 70 minutes
Weight: 235 lbs
6 sets of alternating sit-ups

This is the beginning of my third month of this hardcore regimen

2/14/10 - Workout A - 65 minutes
Weight: 235 lbs
6 sets of leg raises for lower abs