Week 7 started lifting too
Monday, May 24th 2016
Weight: still 250ish

nooner 5k 29:46
late night barbell 5x5: squat 185 dead 135 BOrow 135 ohp 95 bench 135

Tuesday

nooner 20 min tread 2.02 miles
evening foam roll stretch spa felt sick very bloated gassy

Wednesday

Noon 20 min treadmill 2.21 miles
late night 5x10: barbell lunges 135, calf raises, assisted dips, pec deck, assisted pullups, tbar rows

Thursday

Very sore glutes, never done barbell lunges before. Lots of foam rolling, hot tubbing

PM 20 minute tread 1.8 something miles

Friday

AM lifting 5x5 front squat 135 seated OHP 95 pendlay row 135 bench 135
skipped my run

Sore as fuck still

Week 8 Treadmill
slash week 2 lifting again

Memorial Day, gym closes early i can either keep lifting MWF but skip treadmill or just treadmill today... I lifted.

5x5 135lbs Squat, DL, OHP, BO row, flat bench

Tuesday
5/31/16

30 minute stairstepper 124 flights of stairs

Wednesday

nooner 5x10 hack squat 2 plates, leg press 2 plates, asst chin ups, asst dips
20 minutes swimming 11 laps (22 lengths at 25yds = 550 yards sloowowww)

Thursday off

2 months til the next semester starts.
Bought a buttload of supps to keep my motivation up
Changing my workout scheme a little
Back on the no food after 8PM train
quit drinking energy drinks
Moved to workout clipboard real live pen and paper
Farewell jsp! Will post progress pics