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#501
Apr 11 2016 10:58pm
Monday, April 11th 2016

Haven't done chikung in a week or 10 days
Rocking the 8min workouts every single day, sometimes two sessions, sometimes 4 different ones at once. Getting a lot stronger plyometrically
Went for a run after work. Treadmill: 1.85 miles in 20 minutes def lots of room for improvement
Weight: 252 lbs
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Posts: 14,328
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#502
Apr 13 2016 12:13pm
Tuesday
20 minutes treadmill 1.99miles
251.8lbs
Member
Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#503
Apr 13 2016 10:52pm
Wednesday
20 minutes treadmill 1.85 miles
252.2lbs
1 8 min workout, usually do all 3 except last Saturday the 9th
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Posts: 14,328
Joined: Jul 4 2007
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#504
Apr 14 2016 11:19pm
Thursday
20 minutes tread 2.04 miles
250.8 lbs
2 8min workouts abs buns
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Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#505
Apr 15 2016 10:49pm
Friday
20 min tread: 2.06 miles
2 8 min workouts abs legs
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Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#506
Apr 18 2016 11:31pm
Week 2 Treadmill
Monday, April 18th 2016

20 minutes treadmill 2.01 miles
8 min abs
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Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#507
Apr 19 2016 11:28pm
Tuesday
256.8lbs
20min tread 2.03 miles
8 min abs buns

This post was edited by Henchman21 on Apr 19 2016 11:28pm
Member
Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#508
Apr 20 2016 10:31pm
Wednesday
20 min tread 1.97 miles
Member
Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#509
Apr 21 2016 11:30pm
Thursday
20 min tread 2.17 miles
8 min legs buns abs
253.8lbs
Member
Posts: 14,328
Joined: Jul 4 2007
Gold: 1,729.70
#510
Apr 22 2016 10:17pm
Friday
20 min tread 2.01 miles
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