1/21/10 - Workout A - 55 minutes
Weight: 230 lbs

1/21/10 - Workout C - 65 minutes
Weight: 232 lbs

1/22/10 - Workout B - 45 minutes
Weight: 234 lbs

1/22/10 - Workout C - 70 minutes (leg curls x5 today)
Weight: 234 lbs

1/24/10 - Workout A - 60 minutes
Weight: 230 lbs

1/25/10 - Workout B - 45 minutes
Weight: 230 lbs
Did extra 6 sets of seated pulldowns for my lats (3 front, 3 back)

RED EYES RAWR

1/26/10 - Workout A - 60 minutes
Weight: 232 lbs

1/27/10 - Workout B - 55 minutes
Weight: 232 lbs
Did extra 6 sets of seated pulldowns for my lats (3 front, 3 back)

1/28/10 - Workout A - 55 minutes
Weight: 234 lbs
Skipped shrugs, worked them 4 days in a row.
I gotta stop pigging out late at night, or I'll never get below 230.

1/29/10 - Workout B - 45 minutes
Weight: 236 lbs
Skipped shrugs again

1/31/10 _ Workout A - 75 minutes!
Weight: 234 lbs
Added 5 sets of abs to be done inbetween different excercises. I failed to do C for a whole week but I can't neglect my abs like that!
7 sets of shrugs
Hopefully I can do 6 days in a row again. That was killer last week!

2/1/10 - Workout B - 75 minutes
Weight: 236 lbs
7 sets of shrugs
7 sets of lat pulldowns
5 sets of abs

2/2/10 - Workout A - 65 minutes
Weight: 235 lbs
5 sets of abs
7 sets of shrugs
switched up the order of my excercises, that was fun.
added creatine to my supplementation, before and after workout.