10/12/11 - Workout A
Weight: 205lbs

-Squats: barx10, 135x10, 225x8
315x1, 295 4x3, 225x8
-Bench: barx10, 95x10, 135x10
205lbs 4/5/3/3, 185x5, 135x10
-Deadlift: barx10, 135x20, 225x10, 225x10

10/14/11 - Workout B
At home.

-Dbell lunges: 0x20, 15x20, 25x20, 3x20 of 40's
-Clean and Press: 5x10 of 95lbs
-Arnold Press: 3x10 of 40's
-Lateral dbell raise: 3x10 of 15's
-Bent over bbell rows 4x10 of 95lbs
-Bent over laterals: 3x10 of 15's
-Dbell rows: 3x10 of 15's

10/17/11 - Workout A
Late night workout. Went pretty easy on my incline bench. First time doing incline in months. I gotta alternate! I hate deadlifting, I want some gloves/straps.

-Front Squats:
barx10, 95lbsx10, 135lbsx8
3 sets of 5 @ 185lbs
5 sets of 1 @ 225lbs
-Incline Bench
barx10, 95lbsx10, 115lbsx8,
3 sets of 5 @ 135lbs
-Deadlifts
barx10, 225lbsx10, 315x1

10/19/21 - Missed my workout!

10/21/11 - Missed my workout again, let's call that a deload week...



lol I hope I don't miss my workout in 10 years...

10/24/11 - Workout A
Weight: 202lbs

-Squats: warmup barx10, 135x10, 225x10, 275x6
3 sets of 315lbsx3
225x5, 135x5 really deep
-Seated Calf Raises: 5x6 2 plates, 1x5 3 plates
-Bench: warmup barx10, 135x10
3 sets of 205lbsx5
135x10
-Dips: 5x8

Skipped Deadlifts, really good workout.
PR's

10/26/11 - Workout B

-Standing OHP: warmup barx10, 65x10, 95x10, 115x5
125x5, 115x5, 115x5
-Bent Over BBell Rows: warmup barx10, 65x10, 95x10, 115x10
135x5, 135x5, 135x5
-Medicine Ball throws: 5x26

Short workout before work. Skipped squats cuz legs pussy.

10/31/11 - Workout A

-Front Squats: barx10, 95x10, 135x10, 185x8
225x2, 225x1, 225x1, 185x5, 185x5, 185x5
-Incline Bench: barx10, 95x10, 135x10
185x4, 185x4, 155x5, 135x10
-Dips supersetted with seated calf raises
5x8-10 unweighted with 5x10 2 plates.
-Medicine Ball Throws: 3x20

11/4/11 - Workout B variation
3 Circuits at home. Light to medium weights, high reps.

---Lunges w/ 40lb dbells
---Standing OHP w/ 95lbs
Front Dbell Raise
Lateral Dbell Raise
Bent Over Lateral Dbell Raise
Arnold Press
Dbell Shrugs
---Bent Over BBell Rows
Bent Over DBell Rows
Alternating Dbell Curls
Hammer Curls

THIS MAY BE THE END OF MY BLOGGING HERE ON JSP! I JOINED FITOCRACY AND WILL LOG MY WORKOUTS THERE