9/12/11 - Week 10 of Rippetoes (probably the last week)
Weight: 200lbs on the dime.

-Supersetted:
Hang Cleans with Front Squats (gym bro showed me how to hang clean correctly. I was doing it way wrong.)
barx10, 65x10, 95x10, 115x8
Working Set: 135lbs 5/5/5
-Standing OHP:
barx10, 95x10, 115x6, 115x5, 115x4, 95x8
-Bent Over BBell Rows: warmup sets: barx10, 95x10, 95x10, 115x10
Working Set: 135lbs 6/6/6

9/14/11 - Missed workout
9/16/11

-Supersetted:
Hang Cleans with Front Squats
barx10, 65x10, 95x10, 115x8
3x5 135lbs
-Standing OHP:
barx12, 55x10, 65x10, 95x8
3x5 115lbs
-Bent Over BB Rows:
barx12, 95x10, 115x8, 115x8
4x6 135lbs
-5 sets calf raises

9/19/11
Weight: 203lbs
Deadlifted like a beast. Hope I can walk.

Squats: 45x10, 135x10, 225x8, 225x8, 295x2, 225x8, 135x10
Bench: barx10, 135x10, 185x6 Smith machine 3 neg reps of 225.
Deadlift: barx10, 135x10, 135x10, 225x8, 225x8, 315x1x1x1x1, 225x8, 225x8, 135x10
5x10 dips
5x8 calf raises
2x50 medicine ball throws

9/21/11
Weight: 204lbs
Ran out of time, wanted to do more that afternoon but I had to be at work.

-Supersets of Hang Cleans with Front Squats
barx10, 95x10, 115x8, 3x6 of 135lbs
-3x10 prone leg curls 85lbs
-OHP
barx12, 95x10, 95x8, 115x6, 115x4, 95x6
-Supersets of front dbell raise with lateral raise
3x10
-Bent Over BBell Rows
barx10, 4x10 95lbs

9/23/11
Should have done more work today, but it felt good. Been sticking to the rippetoes main premise. Adding variety to each workout in the following weeks.

-Squats
barx10, 135x10, 5 sets of 225lbsx8
-Bench
barx10, 135x10, 3 Supersets 185x5 immediately following 135x10
-Deadlift
barx10, 135x10, 135x10, 225x8, 225x8

9/26/11 - missed workout
9/28/11 - Workout A
Weight: 202lbs
Gym was really crowded, didn't have time to wait for ppl thus the weirdness.

-Superset of Hang Cleans with Front Squat
barx12, 95x10, 115x8, 3x6 of 135lbs, 95x10
-Bench
barx12, 95x10, 115x10, 2x10 of 135, 185x5, 135x8
-Seated Calf Raises
5 sets
-Dips
2 sets of 12
-Deadlift
barx10, 135 2x10, 225 2x10, 135x10

9/30/11 - Workout B
Weight: 201lbs

Squats:
barx10, 135x10, 225x8, 275x5, 275x5, 225x8, 135x10
OHP:
barx10, 95x8, 95x8, 115x6, 95x8, 95x8
Bent Over BBell Rows:
barx10, 95x10, 95x10, 95x10, 115x10, 115x10, 95x10, 95x10

10/3/11 - Missed Monday AGAIN
10/5/11 - Workout A

Quit early, but I made a huge jump in squat and bench today!!
-Squats: warmups: barx10, 135x10, 185x10, 225x8
315lbs! 3/3/2 225lbsx8
-Bench: warmups: barx10, 95x10, 135x10, 135x10
205lbs 3/3/3 185lbsx6
-Deadlift
135x10, 135x10, 225x5, 225x5, quit

wtf i missed friday! oh well, i am sore still at the time of this post. I plan to squat 3 plates from now on, except the one light day where I superset front squats with hang cleans
. I need to do more supplementary exercises again! Where'd the dips/chins go and the medicine ball throws? Why don't I do dbell curls for teh broceps?

10/10/11 - Workout B at Home
Went for high volume, low weight, minimum rest periods.

-5x12 OHP (95lbs)
-5x12 Dbell shrugs (40lbs)
-Tri-Set Front, Lateral, Bent Over Dbells (3 triple sets 25x8, 15x8, 15x10)
-Superset Bent Over BBell rows with Dbell Rows (95lbsx10 with 25lbsx8)
-3x8 dbell curls 25lbs