8/3/11 - Workout A
Weight: 208lbs

Squats: Warmup sets: barx10, 95x10, 115x10, 135x10
Working Set: 3x5 of 250lbs (last workout 3x5 of 245lbs)
Bench: Warmup sets: barx10, 95x10, 115x10, 135x10
Working Set: 3x5 of 185lbs (failed on second set on 5th rep - not enough rest time I think) (last workout 3x5 of 205lbs with failure on 5th rep of 3rd set)
Deadlifts: Warmup sets: 135x10, 155x10, 185x8, 205x6
Working Set: 1x5 of 225lbs (last workout 1x3 of 275lbs)

Dips
3 sets, 12, 12, 8

8/5/11 - Workout B

Squats: Warmup sets: barx10, 95x10, 115x10, 135x10
Working Set: 3x5 of 255lbs (last workout 250lbs)
OHP: Warmup Sets: barx10, 55x10, 65x10, 95x10
Working Set: 3x5 of 115lbs (last workout 110lbs)
Bent Over BBell Rows: Warmup sets: barx10, 55x10, 65x10, 95x10
Working Set: 3x5 of 115lbs (last workout 110lbs) (did 6 reps on the last set)

This post was edited by Henchman21 on Aug 5 2011 08:51pm

8/8/11 - Workout A
Weight: 204 or 202 i don't remember

Squats: Warmup sets: barx10, 95x10, 135x10, 155x10
Working Set: 3x5 of 255lbs (last workout 255lbs)
Bench: Warmup sets: barx10, 95x10, 135x10, 155x8
Working Set: 3x5 of 185lbs (last workout 185lbs)
Deadlifts: barx10, 135x10, 185x10, quit.

Crappy workout, bad diet this weekend. Late post, too. I think I recall the numbers correctly.

Didn't go to the gym today, proper rest interrupted very early by neighbor's tearing up their driveway. Oh well, I got some afternoon delight before work.
Here's some long overdue pics I took:
Today:

Earlier photos July '09 @ 230lbs and February '011:

8/12/11 - Workout B
Weight: 205lbs

Squats: Warmup sets: barx10, 135x10, 185x10, 225x10
Working Set: 3x5 of 255lbs (last workout 255lbs)
OHP: Warmup Sets: barx10, 55x10, 65x10, 95x8
Working Set: 3x5 of 115lbs (last workout 115lbs)
Bent Over BBell Rows: Warmup sets: barx10, 55x10, 65x10, 95x10
Working Set: 3x6 of 115lbs (last workout 115lbs)

3x3 strict chins

8/15/11 - Workout A
Weight: 210lbs

Squats: Warmup sets: barx10, 135x10, 185x10, 225x10
Working Set: 3x5 of 265lbs (last workout 255lbs)
Bench Press: Warmup sets: barx10, 95x10, 115x10, 135x10
Working Set: 3x5 of 185lbs (last workout 185lbs)
Deadlift: Warmup sets: barx10, 135x10, 185x10
Working Set: 1x5 of 225lbs (last workout I quit early)

This post was edited by Henchman21 on Aug 16 2011 07:40am

8/17/11 - Workout B

Squats: Warmup sets: barx10, 135x10, 185x10, 225x8
Working Set: 3x5 of 275lbs (last workout 265lbs) was EASY I wanna try my 1rm now, 350???
OHP: Warmup Sets: barx10, 55x10, 65x10, 95x8
Working Set:3x5 of 115lbs (last workout 115lbs) was EASY I wanna jump up to 135lbs
Bent Over BBell Rows: Warmup sets: barx10, 55x10, 65x10, 95x10
Working Set: 5/5/6 of 120lbs (last workout 115lbs) was EASY I wanna jump to 135lbs

This post was edited by Henchman21 on Aug 18 2011 03:01am

8/19/11 - Workout A

Squats: Warmup sets: barx10, 135x10, 185x10, 225x10
Working Set: 280lbs, 5/5/3 (last workout 275lbs, 5/5/5)
Bench Press: Warmup sets: barx10, 95x10, 115x10, 135x10
Working Set: 3x5 of 185lbs (last workout 185lbs)
Deadlift: Warmup sets: barx10, 135x10, 185x10, 225x10
Working Set: 1x3 of 315lbs (last workout 1x5 of 225lbs)

5x10 dips
5x10 seated calf raises (2 plates)

8/22/11 - Workout B
Weight: 210lbs

Squats: Warmup sets: barx10, 135x10, 185x10, 225x10
Working Set: 275lbs 5/5/5 (last workout 280lbs 5/5/3)
OHP: Warmup Sets: barx10, 65x10, 75x10, 95x8
Working Set: 115lbs 5/5/5 (last workout 115lbs)
Bent Over BBell Rows: Warmup sets: barx10, 65x10, 75x10, 95x10
Working Set: 125lbs 5/5 120lbs 5 (last workout 120lbs)

3x3 chins with hold at the top of last rep til the whole rack shook with fury
3 sets calf raises (3platesx10, 4platesx5, 5platesx3)
3x10 hyperextensions with 45lbs plate

8/24/11 - Workout A
Weight: 209lbs
I have been adding supplementary exercises since my numbers are plateauing. Gotta change it up!

Squats: Warmup sets: barx10, 135x10, 185x10, 225x8
Working Set: 250lbs, 7/6/5 (last workout 275lbs, 5/5/5)
Bench Press: Warmup sets: barx10, 95x10, 135x10, 185x6
Working Set: 205x5, 185x5, 185x5 (last workout 185lbs)
Deadlift: Warmup sets: barx10, 135x10, 225x10, 315x4
Working Set: Failed 375lbsx1, 1 rep of 315lbs (last workout 1x3 of 315lbs)

4x12 dips
seated calf raise (1platex10, 2x8, 3x6, 4x3)
bbell shrugs (4 sets of 8 @ 225lbs)
4x10 torso rotations, 2 sets each side, 90lbs resistance max interval setting (idk wtf that does but it makes it harder)